Joe Gilman 7500m row
7,500m
Meters
33:24.5
Time
2:13.6
Pace
449
Calories
142
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 760 |
| Drag Factor | 130 |
July 02, 2020 19:59:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:24.5 | 7,500m | 2:13.6 | 147 | 804 | 22 | 142 |
| 7:01.4 | 1,500m | 2:20.4 | 126 | 734 | 21 | 125 |
| 6:49.1 | 3,000m | 2:16.3 | 138 | 775 | 22 | 136 |
| 6:43.2 | 4,500m | 2:14.4 | 144 | 796 | 23 | 142 |
| 6:35.8 | 6,000m | 2:11.9 | 152 | 824 | 23 | 150 |
| 6:14.9 | 7,500m | 2:04.9 | 179 | 917 | 25 | 160 |
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7500m by KREW/LiveRowing