Joe Gilman v1000m/1:00r...9 row
5,000m
Meters
19:57.0
Time
1:59.7
Pace
335
Calories
135
Heart Rate
| Rest Distance | 1,062m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,062m |
| Overall Time | 34:57.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 131 |
July 07, 2020 19:04:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:57.0 | 5,000m | 1:59.7 | 204 | 1002 | 25 | 135 | |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 21 | 116 | |
| r: 1:00 | 21m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 26 | 127 | |
| r: 2:00 | 71m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 26 | 132 | |
| r: 2:00 | 136m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | 137 | |
| r: 2:00 | 194m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 26 | 142 | |
| r: 2:00 | 133m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 26 | 144 | |
| r: 2:00 | 191m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 25 | 142 | |
| r: 2:00 | 87m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 142 | |
| r: 2:00 | 229m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | 150 | |
| r1,062m |
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Workout Graph
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7x 500m / 2 Min Rest by KREW/LiveRowing