Joe Gilman 78m row
78m
Meters
19:57.0
Time
2:07:53.0
Pace
335
Calories
92
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 130 |
July 09, 2020 20:04:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.0 | 78m | 2:07:53.0 | 300 | 25 | 92 | |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 21 | |
| 1:51.3 | 1,500m | 1:51.3 | 254 | 1173 | 26 | |
| 1:53.5 | 2,500m | 1:53.5 | 239 | 1123 | 26 | |
| 1:54.8 | 3,500m | 1:54.8 | 231 | 1096 | 26 | |
| 1:53.8 | 4,500m | 1:53.8 | 237 | 1117 | 26 | |
| 1:53.1 | 5,500m | 1:53.1 | 242 | 1132 | 26 | |
| 1:56.9 | 6,500m | 1:56.9 | 219 | 1054 | 25 | |
| 1:57.5 | 7,500m | 1:57.5 | 216 | 1042 | 26 | |
| 2:00.1 | 8,500m | 2:00.1 | 202 | 995 | 25 |
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8000m by KREW/LiveRowing