Joe Gilman 8000m row
8,000m
Meters
35:14.1
Time
2:12.1
Pace
484
Calories
141
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 809 |
| Drag Factor | 130 |
July 09, 2020 20:40:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:14.1 | 8,000m | 2:12.1 | 152 | 822 | 23 | 141 |
| 7:18.3 | 1,600m | 2:16.9 | 136 | 768 | 22 | 124 |
| 7:13.7 | 3,200m | 2:15.5 | 141 | 783 | 22 | 134 |
| 7:05.6 | 4,800m | 2:13.0 | 149 | 812 | 23 | 139 |
| 6:56.6 | 6,400m | 2:10.1 | 159 | 845 | 24 | 152 |
| 6:39.9 | 8,000m | 2:04.9 | 179 | 917 | 24 | 159 |
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8000m by KREW/LiveRowing