Joe Gilman 8500m row
8,500m
Meters
39:05.0
Time
2:17.9
Pace
495
Calories
127
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 835 |
| Drag Factor | 130 |
July 13, 2020 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:05.0 | 8,500m | 2:17.9 | 133 | 758 | 21 | 127 |
| 8:00.4 | 1,700m | 2:21.2 | 124 | 727 | 20 | 115 |
| 7:58.9 | 3,400m | 2:20.8 | 125 | 731 | 21 | 121 |
| 7:58.1 | 5,100m | 2:20.6 | 126 | 733 | 21 | 126 |
| 7:46.2 | 6,800m | 2:17.1 | 136 | 767 | 22 | 133 |
| 7:21.4 | 8,500m | 2:09.8 | 160 | 850 | 23 | 140 |
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8500m by KREW/LiveRowing