Joe Gilman v1500m/3:00r...4 row
6,000m
Meters
24:21.9
Time
2:01.8
Pace
391
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,112m |
| Overall Time | 33:21.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 131 |
July 14, 2020 21:51:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.9 | 6,000m | 2:01.8 | 194 | 966 | 24 | |
| 6:25.9 | 1,500m | 2:08.6 | 164 | 865 | 23 | |
| r: 3:00 | 25m | |||||
| 6:13.2 | 1,500m | 2:04.4 | 182 | 925 | 24 | |
| r: 3:00 | 23m | |||||
| 5:48.4 | 1,500m | 1:56.1 | 223 | 1069 | 26 | |
| r: 3:00 | 64m | |||||
| 5:54.5 | 1,500m | 1:58.1 | 212 | 1030 | 26 | |
| r112m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x1500m / 3 Min Rest by KREW/LiveRowing