Joe Gilman 8500m row
8,500m
Meters
37:05.3
Time
2:10.9
Pace
520
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 850 |
| Drag Factor | 131 |
July 20, 2020 19:34:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:05.3 | 8,500m | 2:10.9 | 156 | 837 | 23 | 139 |
| 7:49.4 | 1,700m | 2:18.0 | 133 | 757 | 21 | 120 |
| 7:38.5 | 3,400m | 2:14.8 | 143 | 791 | 21 | 132 |
| 7:36.2 | 5,100m | 2:14.1 | 145 | 798 | 23 | 139 |
| 7:10.8 | 6,800m | 2:06.7 | 172 | 892 | 25 | 148 |
| 6:50.4 | 8,500m | 2:00.7 | 199 | 984 | 25 | 158 |
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8500m by KREW/LiveRowing