Joe Gilman 3x500m/1:00r row
1,500m
Meters
5:39.5
Time
1:53.1
Pace
106
Calories
160
Heart Rate
| Rest Distance | 601m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,101m |
| Overall Time | 8:39.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 26 |
| Stroke Count | 216 |
| Drag Factor | 135 |
July 28, 2020 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.5 | 1,500m | 1:53.1 | 241 | 1131 | 26 | 160 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 28 | 157 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 27 | 163 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | 161 |
| r601m |
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Workout Graph
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Not feeling it so save it for biking tomorrow