Joe Gilman 7500m row
7,500
Meters
33:25.6
Time
2:13.7
Pace
448
Calories
153
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 757 |
| Drag Factor | 130 |
August 18, 2020 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:25.6 | 7,500 | 2:13.7 | 146 | 803 | 448 | 22 | 153 |
| 7:08.4 | 1,500 | 2:22.8 | 120 | 713 | 86 | 21 | 132 |
| 6:36.2 | 3,000 | 2:12.0 | 152 | 822 | 90 | 22 | 148 |
| 6:17.6 | 4,500 | 2:05.8 | 176 | 904 | 94 | 24 | 164 |
| 6:32.6 | 6,000 | 2:10.8 | 156 | 837 | 91 | 24 | 160 |
| 6:50.7 | 7,500 | 2:16.9 | 136 | 769 | 87 | 23 | 164 |
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Workout Graph
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