Joe Gilman 7x500m/2:00r row
3,500m
Meters
13:23.8
Time
1:54.8
Pace
241
Calories
167
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,721m |
| Overall Time | 27:23.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 132 |
August 27, 2020 21:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.8 | 3,500m | 1:54.8 | 231 | 1095 | 26 | 167 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | 157 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 26 | 161 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 26 | 164 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 27 | 173 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | 173 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | 174 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 | 173 |
| r221m |
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Workout Graph
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