Joe Gilman 7500m row
7,500m
Meters
36:04.4
Time
2:24.2
Pace
420
Calories
131
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 754 |
| Drag Factor | 133 |
September 07, 2020 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:04.4 | 7,500m | 2:24.2 | 117 | 700 | 21 | 131 |
| 6:54.6 | 1,500m | 2:18.2 | 133 | 756 | 21 | 131 |
| 7:11.0 | 3,000m | 2:23.6 | 118 | 706 | 21 | 131 |
| 7:15.8 | 4,500m | 2:25.2 | 114 | 692 | 21 | 130 |
| 7:21.9 | 6,000m | 2:27.3 | 110 | 676 | 21 | 130 |
| 7:21.1 | 7,500m | 2:27.0 | 110 | 678 | 21 | 136 |
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Workout Graph
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