Joe Gilman 4x500m/2:00r row
2,000m
Meters
7:51.5
Time
1:57.8
Pace
136
Calories
156
Heart Rate
| Rest Distance | 1,206m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,206m |
| Overall Time | 15:51.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 309 |
| Drag Factor | 127 |
September 08, 2020 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.5 | 2,000m | 1:57.8 | 214 | 1035 | 24 | 156 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 21 | 119 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 27 | 165 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 27 | 169 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 26 | 174 |
| r1,206m |
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Workout Graph
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