Joe Gilman 5000m row
5,000m
Meters
23:17.4
Time
2:19.7
Pace
287
Calories
142
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 110 |
October 05, 2020 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.4 | 5,000m | 2:19.7 | 128 | 741 | 22 | 142 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 21 | 126 |
| 4:45.3 | 2,000m | 2:22.6 | 121 | 714 | 22 | 138 |
| 4:45.6 | 3,000m | 2:22.8 | 120 | 713 | 22 | 143 |
| 4:41.0 | 4,000m | 2:20.5 | 126 | 734 | 23 | 138 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 24 | 167 |
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Workout Graph
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