Joe Gilman 3x500m/1:00r row
1,500m
Meters
5:51.1
Time
1:57.0
Pace
101
Calories
161
Heart Rate
| Rest Distance | 491m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,991m |
| Overall Time | 8:51.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 206 |
| Drag Factor | 116 |
October 12, 2020 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.1 | 1,500m | 1:57.0 | 218 | 1051 | 26 | 161 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | 154 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | 161 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 27 | 168 |
| r491m |
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Workout Graph
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