Joe Gilman 30:46 row
6,428m
Meters
30:46.3
Time
2:23.6
Pace
362
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 669 |
| Drag Factor | 110 |
October 19, 2020 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.3 | 6,428m | 2:23.6 | 118 | 706 | 21 | 130 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | 120 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 | 126 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 | 129 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 | 129 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 | 127 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 147 |
| 30:46.3 | 136m | 2:50.2 | 71 | 544 | 16 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.