Joe Gilman 5000m row
5,000m
Meters
22:57.5
Time
2:17.7
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 112 |
November 02, 2020 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.5 | 5,000m | 2:17.7 | 134 | 760 | 21 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 22 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 20 |
| 4:41.5 | 3,000m | 2:20.7 | 126 | 731 | 21 |
| 4:49.8 | 4,000m | 2:24.9 | 115 | 695 | 20 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 23 |
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Workout Graph
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