Joe Gilman 6x500m/2:00r row
3,000m
Meters
11:55.4
Time
1:59.2
Pace
198
Calories
164
Heart Rate
| Rest Distance | 2,122m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,122m |
| Overall Time | 23:55.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 115 |
November 05, 2020 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.4 | 3,000m | 1:59.2 | 206 | 1010 | 24 | 164 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 24 | 152 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 161 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 23 | 165 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | 168 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 169 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 25 | 172 |
| r2,122m |
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Workout Graph
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