Joe Gilman v5:00/r...3 row
4,953m
Meters
21:54.6
Time
2:12.7
Pace
303
Calories
158
Heart Rate
| Rest Distance | 617m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,570m |
| Overall Time | 25:54.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 112 |
November 07, 2020 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:54.6 | 4,953m | 2:12.7 | 150 | 815 | 21 | 158 | |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 18 | 122 | |
| 8:34.4 | 2,000m | 2:08.6 | 165 | 866 | 22 | 171 | |
| r: 3:00 | 447m | ||||||
| 8:20.1 | 2,000m | 2:05.0 | 179 | 916 | 24 | 181 | |
| r: 1:00 | 170m | ||||||
| r617m |
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Workout Graph
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