Joe Gilman 4x500m/2:00r row
2,000m
Meters
7:57.1
Time
1:59.2
Pace
132
Calories
161
Heart Rate
| Rest Distance | 1,054m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,054m |
| Overall Time | 15:57.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 314 |
| Drag Factor | 112 |
November 10, 2020 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.1 | 2,000m | 1:59.2 | 206 | 1009 | 25 | 161 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 26 | 152 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 27 | 165 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 25 | 159 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 25 | 169 |
| r1,054m |
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Workout Graph
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