Joe Gilman 4x750m/2:00r row
3,000m
Meters
12:33.0
Time
2:05.5
Pace
189
Calories
156
Heart Rate
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,014m |
| Overall Time | 20:33.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 395 |
| Drag Factor | 112 |
November 12, 2020 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.0 | 3,000m | 2:05.5 | 177 | 909 | 23 | 156 |
| 3:16.0 | 750m | 2:10.6 | 157 | 839 | 22 | 140 |
| 3:09.8 | 750m | 2:06.5 | 173 | 894 | 23 | 154 |
| 3:11.4 | 750m | 2:07.6 | 168 | 879 | 24 | 158 |
| 2:55.7 | 750m | 1:57.1 | 218 | 1049 | 25 | 172 |
| r1,014m |
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Workout Graph
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