Joe Gilman 20:00 row
4,241m
Meters
20:00.0
Time
2:21.4
Pace
240
Calories
140
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 114 |
December 20, 2020 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,241m | 2:21.4 | 124 | 725 | 21 | 140 |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 22 | 135 |
| 8:00.0 | 858m | 2:19.8 | 128 | 740 | 21 | 138 |
| 12:00.0 | 835m | 2:23.7 | 118 | 705 | 21 | 141 |
| 16:00.0 | 834m | 2:23.8 | 117 | 704 | 21 | 142 |
| 20:00.0 | 837m | 2:23.3 | 119 | 708 | 22 | 144 |
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Workout Graph
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