Joe Gilman 21:00 row
4,477
Meters
21:00.0
Time
2:20.7
Pace
254
Calories
143
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 111 |
December 28, 2020 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,477 | 2:20.7 | 126 | 732 | 254 | 20 | 143 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 19 | 132 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 20 | 140 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 21 | 144 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 22 | 150 |
| 21:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 22 | 153 |
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Workout Graph
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