Joe Gilman 21:00 row
4,615m
Meters
21:00.0
Time
2:16.5
Pace
269
Calories
155
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 115 |
December 30, 2020 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,615m | 2:16.5 | 138 | 773 | 21 | 155 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 141 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 | 150 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | 156 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 163 |
| 21:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 166 |
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Workout Graph
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