Joe Gilman 21:00 row
4,683m
Meters
21:00.0
Time
2:14.5
Pace
276
Calories
150
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 117 |
January 01, 2021 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,683m | 2:14.5 | 144 | 794 | 20 | 150 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 135 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 147 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 153 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 157 |
| 21:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 161 |
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Workout Graph
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