Joe Gilman 22:00 row
4,942m
Meters
22:00.0
Time
2:13.5
Pace
293
Calories
153
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 116 |
January 03, 2021 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,942m | 2:13.5 | 147 | 805 | 20 | 153 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 141 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 150 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 151 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 158 |
| 22:00.0 | 467m | 2:08.4 | 165 | 867 | 22 | 166 |
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Workout Graph
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