Joe Gilman 22:00 row
4,968m
Meters
22:00.0
Time
2:12.8
Pace
296
Calories
153
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 117 |
January 05, 2021 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,968m | 2:12.8 | 149 | 813 | 21 | 153 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 136 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 144 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 154 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 165 |
| 22:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | 169 |
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Workout Graph
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