Joe Gilman 20:00 row
4,606m
Meters
20:00.0
Time
2:10.2
Pace
280
Calories
167
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 115 |
February 15, 2021 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,606m | 2:10.2 | 158 | 844 | 22 | 167 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 22 | 155 |
| 8:00.0 | 928m | 2:09.3 | 162 | 857 | 23 | 166 |
| 12:00.0 | 937m | 2:08.0 | 167 | 873 | 23 | 171 |
| 16:00.0 | 913m | 2:11.4 | 154 | 830 | 23 | 173 |
| 20:00.0 | 891m | 2:14.6 | 143 | 793 | 23 | 171 |
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Workout Graph
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