Joe Gilman 5000m row
5,000m
Meters
21:49.6
Time
2:10.9
Pace
303
Calories
166
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 113 |
February 18, 2021 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.6 | 5,000m | 2:10.9 | 156 | 836 | 21 | 166 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 20 | 152 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 20 | 162 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 21 | 166 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 22 | 169 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 25 | 183 |
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Workout Graph
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