Joe Gilman 5000m row
5,000m
Meters
21:38.0
Time
2:09.8
Pace
305
Calories
164
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 114 |
February 22, 2021 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.0 | 5,000m | 2:09.8 | 160 | 850 | 21 | 164 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 20 | 145 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 20 | 159 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 21 | 164 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 23 | 169 |
| 4:00.4 | 5,000m | 2:00.2 | 202 | 993 | 25 | 183 |
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Workout Graph
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