Joe Gilman 5000m row
5,000m
Meters
21:32.0
Time
2:09.2
Pace
306
Calories
164
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 112 |
February 24, 2021 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.0 | 5,000m | 2:09.2 | 162 | 858 | 22 | 164 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 21 | 148 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 21 | 159 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 22 | 159 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 23 | 173 |
| 4:04.8 | 5,000m | 2:02.4 | 191 | 956 | 24 | 183 |
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Workout Graph
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