Joe Gilman 5000m row
5,000
Meters
23:45.0
Time
2:22.5
Pace
282
Calories
143
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 113 |
March 11, 2021 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.0 | 5,000 | 2:22.5 | 121 | 716 | 282 | 21 | 143 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 59 | 21 | 139 |
| 4:48.9 | 2,000 | 2:24.4 | 116 | 699 | 56 | 21 | 139 |
| 4:54.9 | 3,000 | 2:27.4 | 109 | 675 | 55 | 21 | 139 |
| 4:50.7 | 4,000 | 2:25.3 | 114 | 692 | 55 | 21 | 147 |
| 4:41.0 | 5,000 | 2:20.5 | 126 | 734 | 57 | 22 | 155 |
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Workout Graph
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