Joe Gilman 3000m row
3,000
Meters
13:38.6
Time
2:16.4
Pace
175
Calories
152
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 268 |
| Drag Factor | 104 |
March 22, 2022 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.6 | 3,000 | 2:16.4 | 138 | 774 | 19 | 152 |
| 2:48.7 | 600 | 2:20.5 | 126 | 733 | 20 | 136 |
| 2:45.7 | 1,200 | 2:18.0 | 133 | 757 | 19 | 146 |
| 2:51.2 | 1,800 | 2:22.6 | 121 | 714 | 19 | 151 |
| 2:42.4 | 2,400 | 2:15.3 | 141 | 785 | 20 | 159 |
| 2:30.6 | 3,000 | 2:05.5 | 177 | 909 | 22 | 169 |
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Workout Graph
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