Joe Gilman 3000m row
3,000m
Meters
14:54.7
Time
2:29.1
Pace
167
Calories
140
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 283 |
| Drag Factor | 104 |
March 24, 2022 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.7 | 3,000m | 2:29.1 | 106 | 663 | 19 | 140 |
| 3:39.3 | 600m | 3:02.7 | 57 | 497 | 16 | 123 |
| 2:53.4 | 1,200m | 2:24.5 | 116 | 699 | 19 | 134 |
| 2:53.2 | 1,800m | 2:24.3 | 116 | 700 | 20 | 138 |
| 2:47.7 | 2,400m | 2:19.7 | 128 | 741 | 20 | 150 |
| 2:41.1 | 3,000m | 2:14.2 | 145 | 797 | 22 | 157 |
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Workout Graph
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