Joe Gilman 5000m row
5,000m
Meters
23:25.7
Time
2:20.5
Pace
284
Calories
143
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 463 |
| Drag Factor | 104 |
March 28, 2022 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.7 | 5,000m | 2:20.5 | 126 | 733 | 19 | 143 |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 19 | 127 |
| 4:46.9 | 2,000m | 2:23.4 | 119 | 708 | 19 | 138 |
| 4:43.7 | 3,000m | 2:21.8 | 123 | 722 | 20 | 141 |
| 4:37.9 | 4,000m | 2:18.9 | 130 | 749 | 20 | 150 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 21 | 161 |
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Workout Graph
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