Joe Gilman 5000m row
5,000m
Meters
23:13.3
Time
2:19.3
Pace
287
Calories
149
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 102 |
March 30, 2022 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.3 | 5,000m | 2:19.3 | 129 | 745 | 20 | 149 |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 19 | 126 |
| 4:50.2 | 2,000m | 2:25.1 | 115 | 694 | 19 | 140 |
| 4:44.1 | 3,000m | 2:22.0 | 122 | 720 | 20 | 149 |
| 4:31.8 | 4,000m | 2:15.9 | 139 | 779 | 21 | 156 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 22 | 174 |
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Workout Graph
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