Joe Gilman 5000m row
5,000m
Meters
23:04.6
Time
2:18.4
Pace
288
Calories
149
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 100 |
April 23, 2022 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.6 | 5,000m | 2:18.4 | 132 | 753 | 20 | 149 |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 19 | 138 |
| 4:46.5 | 2,000m | 2:23.2 | 119 | 709 | 21 | 139 |
| 4:50.8 | 3,000m | 2:25.4 | 114 | 691 | 20 | 142 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 22 | 157 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 23 | 173 |
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Workout Graph
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First row after having Covid