Joe Gilman 5000m row
5,000
Meters
22:49.8
Time
2:16.9
Pace
291
Calories
157
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 104 |
April 27, 2022 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.8 | 5,000 | 2:16.9 | 136 | 764 | 291 | 19 | 157 |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 679 | 55 | 19 | 141 |
| 4:40.2 | 2,000 | 2:20.1 | 127 | 732 | 57 | 19 | 151 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 762 | 58 | 20 | 158 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 767 | 58 | 20 | 159 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 899 | 63 | 21 | 178 |
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Workout Graph
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