Joe Gilman 5000m row
5,000m
Meters
22:51.2
Time
2:17.1
Pace
290
Calories
155
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 104 |
April 29, 2022 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.2 | 5,000m | 2:17.1 | 136 | 767 | 19 | 155 |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 19 | 135 |
| 4:43.4 | 2,000m | 2:21.7 | 123 | 723 | 19 | 147 |
| 4:35.2 | 3,000m | 2:17.6 | 134 | 762 | 20 | 156 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 20 | 164 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 22 | 176 |
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Workout Graph
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