Joe Gilman 5000m row
5,000m
Meters
22:50.0
Time
2:17.0
Pace
290
Calories
147
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 102 |
May 02, 2022 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.0 | 5,000m | 2:17.0 | 136 | 768 | 19 | 147 |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 18 | 130 |
| 4:43.0 | 2,000m | 2:21.5 | 124 | 725 | 19 | 135 |
| 4:37.4 | 3,000m | 2:18.7 | 131 | 751 | 19 | 144 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 20 | 156 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 21 | 171 |
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Workout Graph
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