Joe Gilman 5000m row
5,000m
Meters
23:05.5
Time
2:18.5
Pace
287
Calories
149
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 101 |
May 04, 2022 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.5 | 5,000m | 2:18.5 | 132 | 752 | 19 | 149 |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 19 | 137 |
| 4:37.8 | 2,000m | 2:18.9 | 131 | 749 | 19 | 141 |
| 4:37.7 | 3,000m | 2:18.8 | 131 | 749 | 19 | 150 |
| 4:38.7 | 4,000m | 2:19.3 | 129 | 745 | 19 | 154 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 20 | 166 |
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Workout Graph
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