Joe Gilman 5000m row
5,000
Meters
23:29.6
Time
2:20.9
Pace
284
Calories
150
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 437 |
| Drag Factor | 101 |
May 13, 2022 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.6 | 5,000 | 2:20.9 | 125 | 725 | 284 | 18 | 150 |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 681 | 55 | 18 | 135 |
| 4:48.0 | 2,000 | 2:24.0 | 117 | 700 | 56 | 18 | 143 |
| 4:47.0 | 3,000 | 2:23.5 | 118 | 702 | 56 | 18 | 148 |
| 4:40.5 | 4,000 | 2:20.2 | 127 | 731 | 57 | 19 | 156 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 820 | 60 | 20 | 169 |
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Workout Graph
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