Joe Gilman 5000m row
5,000m
Meters
23:57.5
Time
2:23.7
Pace
279
Calories
137
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 98 |
May 23, 2022 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.5 | 5,000m | 2:23.7 | 118 | 705 | 20 | 137 |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 20 | 128 |
| 4:49.1 | 2,000m | 2:24.5 | 116 | 698 | 20 | 136 |
| 4:45.4 | 3,000m | 2:22.7 | 120 | 714 | 20 | 139 |
| 4:47.8 | 4,000m | 2:23.9 | 117 | 704 | 20 | 141 |
| 4:44.7 | 5,000m | 2:22.3 | 121 | 717 | 20 | 145 |
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Workout Graph
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