Joe Gilman 5000m row
5,000m
Meters
24:00.5
Time
2:24.0
Pace
280
Calories
138
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 462 |
| Drag Factor | 100 |
May 28, 2022 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.5 | 5,000m | 2:24.0 | 117 | 702 | 19 | 138 |
| 5:02.5 | 1,000m | 2:31.2 | 101 | 648 | 18 | 122 |
| 4:54.6 | 2,000m | 2:27.3 | 110 | 676 | 19 | 132 |
| 4:48.9 | 3,000m | 2:24.4 | 116 | 699 | 19 | 138 |
| 4:45.9 | 4,000m | 2:22.9 | 120 | 712 | 20 | 140 |
| 4:28.6 | 5,000m | 2:14.3 | 144 | 797 | 21 | 161 |
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Workout Graph
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