Joe Gilman 3x500m/1:00r row
1,500m
Meters
6:28.7
Time
2:09.5
Pace
97
Calories
156
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,547m |
| Overall Time | 9:28.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 148 |
| Drag Factor | 100 |
June 13, 2022 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.7 | 1,500m | 2:09.5 | 161 | 853 | 22 | 156 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 26 | 159 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 23 | 164 |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 20 | 147 |
| r47m |
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Workout Graph
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