Joe Gilman 4x500m/2:00r row
2,000m
Meters
7:53.9
Time
1:58.4
Pace
135
Calories
159
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,230m |
| Overall Time | 15:53.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 215 |
| Drag Factor | 98 |
June 28, 2022 21:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.9 | 2,000m | 1:58.4 | 210 | 1024 | 24 | 159 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | 155 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 28 | 167 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 26 | 167 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 21 | 149 |
| r230m |
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Workout Graph
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