Joe Gilman 245c row
4,165m
Meters
19:06.7
Time
2:17.6
Pace
245
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 98 |
July 04, 2022 20:29:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.7 | 4,165m | 2:17.6 | 134 | 761 | 20 | 137 |
| 3:53.9 | 849m | 2:17.7 | 134 | 760 | 21 | 130 |
| 3:45.6 | 836m | 2:14.9 | 142 | 790 | 20 | 137 |
| 3:51.5 | 846m | 2:16.8 | 137 | 770 | 20 | 140 |
| 3:58.3 | 857m | 2:19.0 | 130 | 748 | 21 | 140 |
| 3:37.4 | 777m | 2:19.8 | 128 | 739 | 20 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowing off one Greggs jam doughnut