Joe Gilman 2500m row
2,500
Meters
11:57.4
Time
2:23.4
Pace
139
Calories
136
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 230 |
| Drag Factor | 96 |
September 27, 2022 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:57.4 | 2,500 | 2:23.4 | 118 | 707 | 139 | 19 | 136 |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 28 | 21 | 130 |
| 2:16.9 | 1,000 | 2:16.9 | 136 | 769 | 29 | 19 | 137 |
| 2:22.9 | 1,500 | 2:22.9 | 120 | 712 | 28 | 19 | 139 |
| 2:27.4 | 2,000 | 2:27.4 | 109 | 676 | 27 | 20 | 139 |
| 2:29.9 | 2,500 | 2:29.9 | 104 | 657 | 27 | 18 | 139 |
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Workout Graph
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