Joe Gilman v1000m/1:00r...6 row
2,000m
Meters
8:04.1
Time
2:01.0
Pace
131
Calories
164
Heart Rate
| Rest Distance | 1,079m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,079m |
| Overall Time | 14:04.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 96 |
November 07, 2022 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:04.1 | 2,000m | 2:01.0 | 197 | 979 | 24 | 164 | |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 22 | 149 | |
| r: 1:00 | 195m | ||||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 29 | 163 | |
| r: 1:00 | 174m | ||||||
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 27 | 166 | |
| r: 1:00 | 174m | ||||||
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 27 | 167 | |
| r: 1:00 | 180m | ||||||
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 27 | 171 | |
| r: 1:00 | 175m | ||||||
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 28 | 171 | |
| r: 1:00 | 181m | ||||||
| r1,079m |
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Workout Graph
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