Joe Gilman 3000m row
3,000m
Meters
13:24.6
Time
2:14.1
Pace
179
Calories
145
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 283 |
| Drag Factor | 100 |
November 28, 2022 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.6 | 3,000m | 2:14.1 | 145 | 799 | 21 | 145 |
| 2:44.8 | 600m | 2:17.3 | 135 | 765 | 21 | 131 |
| 2:44.7 | 1,200m | 2:17.2 | 135 | 765 | 20 | 137 |
| 2:45.9 | 1,800m | 2:18.2 | 132 | 755 | 21 | 141 |
| 2:49.2 | 2,400m | 2:21.0 | 125 | 729 | 19 | 148 |
| 2:20.0 | 3,000m | 1:56.6 | 220 | 1058 | 25 | 170 |
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Workout Graph
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