Joe Gilman 3000m row
3,000m
Meters
14:34.3
Time
2:25.7
Pace
165
Calories
138
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 100 |
November 29, 2022 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.3 | 3,000m | 2:25.7 | 113 | 689 | 19 | 138 |
| 2:47.9 | 600m | 2:19.9 | 128 | 739 | 20 | 134 |
| 2:51.5 | 1,200m | 2:22.9 | 120 | 712 | 20 | 140 |
| 2:56.0 | 1,800m | 2:26.6 | 111 | 681 | 19 | 140 |
| 2:57.8 | 2,400m | 2:28.1 | 108 | 670 | 20 | 138 |
| 3:01.2 | 3,000m | 2:31.0 | 102 | 649 | 20 | 141 |
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Workout Graph
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